- 4 small tomatoes
- 1/4 onion minced or 1/2 tsp. onion powder
- 1 clove garlic, finely chopped or garlic powder
- 1 lb. ground beef
- 1 cup water
- a couple tables spoons of chili powder
- Chop tomato
- Dice onion
- mince garlic
- Brown meat and drain.
- Combine all ingredients and simmer.
Note: for one diet plan, this recipe counts as:
1 protein, 1 vegetable